adaptdo: "A modern way of defending"
Adaptdo is a self defense method that was created by Sensei MJ to provide a system which includes modern techniques and countermeasures that adapt to the advance of the attacker. It has been taught to actors, actresses, victims of bullying, abused women and those were bound by fear. It has improved hand speed, agility, and footwork for those that been personally taught by Sensei MJ. it is a method without forms and does not include any traditions that are pagan in nature. it is practical and He also teaches the "Less than lethal" (LNL) components to law enforcement and first responders.